Rapid Slim total oz of lettuce, tomato, cucumbers top with / cup fat free dressing. The following snacks are between  and  calories.  half of cup frozen yogurt with half cup blueberries   apple with  tablespoon of peanut butter  half cup of granola   cup low fat cottage cheese with half of a peach so remember, the important thing to healthful diet snacks is to eat the suitable element size. Do not overdue it with the calories.  congratulations to your new healthy dietweight-reduction plan the usage of the power of the glycemic index.

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