Organa keto Protein maintains, builds and replaces muscle in our frame. By spreading your protein intake during the day your muscle will acquire what it wishes to be constructed up and repaired. Protein boosts satiety fullness. Your body also makes use of extra energy or calories to digest protein. Some exceptional resources of protein are meat, turkey, fish, cheese, nuts, peas and beans. Muscle is metabolically energetic which means that it burns fats as strength to keep itself.