newsletterforhealth Michi's Ladder is a five tiered chart, that ranks foods from the best (tier one) down to the worst (tier 5). They say if you eat only foods from tiers one and two you will have an ideal diet strategy. I don't know who "they" are, but looking at the chart it sounds right. It is more liberal than the all veggie diet strategy. You will discover this chart quickly by doing a Google search for "Michi's ladder". • So I stuck the Michi's Ladder chart on my fridge and tried to pick foods from the top every time I had a food or snack food. • I can now personally vouch for the whole Alkalinity argument. I now have vibrant power, I have lost unwanted weight, I don't experience like I need a nap every after noon like I used to , and at the age of 40 I am competing with the young guys in my Triathlons and basketball games. And I was able to do it without giving up my public life! Riding practice is not confining soon enough, rate.

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