Neptune Enhance We all work, plan, organize, walk from one place to another, and usually our source of energy is coffee and pure determination. Until, we fall on the couch in a state of stupor. More than one of us is struggling with energy issues, experts say; They point to the weakness of the economy, what is it that has us working harder and plugged in for longer.

"Just like indoor plants need water, our energy reserves need regular replenishment," says psychologist Michelle Segar, PhD, associate director of Sports, Health and Activity Research and Policy Center for Women and Girls at the University of Michigan.

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