Pure Keto Diet It's often that this fear of guilt causes others to become miserable and discontented with their eating habits. The emotional aspect is greater because the person feels like they're being deprived of good things that they should be taking pleasure in. This contrasts with the Prasouda Diet plan, as it allows you to feel good about your meal choices. You are eating a lot of fruit and vegetables. You will eat better carbohydrates that don't have excess sugar.