Luna Trim So is it time for you to make a switch and eat a Mediterranean Diet? Whether or not it's the right choice for you remains to be seen. It is, after all, just another way of eating. There is no question about the fact that this is a healthier way of eating, but green vegetables, calcium, and other essential vitamins and minerals are found in the same foods that are involved in many of the basic Mediterranean diet recipes.If you are interested in a new way of eating, check out some of the ideas and Mediterranean diet recipes that are out there.

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