KetoFit (UK) Michaels supplies a list of recipes and menus for each of the three oxidizer classifications. As part of your commitment to the Making the Cut program, you are supposed to adhere to her menu and calorie plan. During Making the Cut, you will take a fit test which is outlined in the book. The test establishes your level of fit-ness and you are then required to exercise about 5 hours each week. Michaels provides you with various exercises to do. She also has her own line of exercise DVDs that can be purchased at an additional cost over the book.

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