Keto Go While the right diet for you is one that fits in with your existing lifestyle, that doesn't mean that you shouldn't expect to make changes. A good diet will help you avoid feeling like you're deprived while helping you change your worst habits. You should choose a plan that will help you recognize your problem behaviors, such as emotional eating, excessive drinking, a sedentary lifestyle or poor shopping habits. You should be able to change these habits slowly and without major disruption. More gradual changes are more likely to stick.

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