Italic Forskolin Therefore as you can see from the reasons above, when it comes to weight loss, fad diets are definitely not the answer. The net result is you gain more weight than you have lost. The best way to lose weight is through a balanced and healthy diet that is able to provide your body with all the nutrients it needs in sufficient but not excessive amounts. This will ensure a long-lasting weight management solution and promote total wellness, physically, mentally, and physiologically.