Bone + Oak Forskolin The most important factor when selecting a diet is that you make sure that it works for you, that it fits your daily lifestyle and that it provides as close as possible the type of foods and snacks you can live with for the duration of the diet.'ve heard the expression 'anybody that follows a diet and exercises loses weight', which is probably true, however, the key is precisely on following one that you and only you can stay on, according to your daily routine, eating habits and convenience.