: Lie back on a bench and position your ft flat on the floor. Hold the barbell with each the arms, but location the fingers at a little bit more than shoulder-width distance. Steadily, cut down the barbell in the direction of your chest after which slowly push it up closer to the sky. This is one repetition. Repeat it for 7 to 9 repetitions. To build the chest muscle tissues, the entire exercises will have to be repeated about 7 to 9 occasions in every set

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