MindInsole Reviews To overcome the feeling of hunger , it is recommended to eat meals with low energy density (low in calories in a large volume of dishes), rich in vegetables , with the addition of meat or lean dairy products and fiber- rich whole cereal products .

To make it easier to follow the recommended norm of calories, you must significantly reduce the fat added to dishes, but also naturally contained in food (in products such as meat, eggs , dairy products, nuts , seeds) and fruits . It is recommended to drink at least 2 liters of water a day.

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