Mega Keto Diet Remember to drink a lot of liquids. WATERMELON AND RICE A helpful get-healthy plan is viewed as watermelon and rice. For effectiveness, it is frequently contrasted with an eating regimen with watermelons and dark bread. During dietary days you are not permitted to eat just berries and cooked dark colored or wild rice. Day by day segment of grains - 100 grams of crude, wild berries - a limit of 500 grams for every 10 kg of weight. WATERMELON AND RICOTTA Lovers of dairy items, maybe, have the fulfillment of an arrangement of thinning watermelon and ricotta, which for seven days enables you to lose up to 4 kg. Ricotta contains a mass of helpful microorganisms and minerals, so shedding pounds won't confront either hunger, skin issues, or stomach uneasiness. The fundamental principle - it is beyond the realm of imagination to expect to consolidate items during a gathering. A case of a menu Breakfast: 200 g of aged milk delivered. Lunch and supper: 2-3 cuts of watermelon. Bite: 150 g of ricotta.

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