Quick Results Keto Choose exercise activities that fit with your lifestyle. If you are a busy mum with 3 kids under 3, it is unlikely that you can get to the gym 5 days a week. Similarly, if you are a corporate executive working a 60 hr week and commuting it is also unlikely that you'll head to the gym straight after work at 8pm each day. 

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SlimMax Forskolin So pick exercise activities and times that fit with your lifestyle. A busy mum might be better off combining her exercise time with activities that include the kids. Pushing the pram off-road (i.e. not on pathways or the road) is an excellent workout for new mums.  

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Viva Thrive Keto Or just chase the kids around for an hour at the park. It is also important for kids to learn that exercise is a part of daily life. Exercising as a family can have a very positive affect on family dynamics... like one of the sayings goes... the family that plays together - stays together.  

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