Keto 10X Diet you can easily get rid of toxins, as well as save energy.

Put 1 tablespoon of extra virgin organic coconut oil, cold pressed in the mouth. Shake the oil in your mouth for 15 to 20 minutes. Spit it out and never make the mistake of swallowing the oil. Brush your teeth and rinse your mouth with warm water. Use this remedy daily in the morning before eating anything.

Swish with oil

Always remember to do this:

1. Get a good night's sleep every day to help your body heal and rejuvenate itself.
2. Rest sometime after strenuous physical activity to restore your energy.
3. Eliminate energy drains connected to your diet, such as refined food products, sugar and caffeine.

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