OrganaKeto  we took something under somewhat more the gluteus and presses ah 4 3 2 and one speedy doors from one side to the another don't raise the butt cheek beneath come and pressing must be quick the development is the last exercise and afterward the kicks and we're come that the end comes fixes and quick is somewhat more suffering 432 and a kicks forward recoups get air 30 seconds we bring down a little the force and gradually we go recuperating get them smoothly we make delicate kicks by contacting the impact points we attempt and prepared this has been the standard today I trust you preferred it you can continue accomplishing more reiterations on do another of my schedules leave your Comment like in the event that you loved the video buy in to the channel the focuses my interpersonal organizations and on the web patrick Jordán Puntocom support and see you in the following routine hi everybody how are you welcome one more day to the channel today.

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