KetoVatru must be dealt with against interminable improvement chest don't stop breathe in while doing the action 5 4 3 2 1 okay stood up now push on the leg base you ever go push goes down e vitality down and vitality go paws all around slanted toward the ground go keeps okay break we ought to breathe in we recover void and start again with the sidelong surge exchanges 10 seconds breathe in well we recover 321 oxygen start to finish side on the seat legs over the width of the sides contract the vaccination first on one side and after that on the other hand precision adaptability being developed is controlled we stretch well we work inside legs thigh go we duplicate fat we calm it keeps the pace five four three two one logically squat kick we ought to go sideways down and kick side down and side kick we work interior thigh legs bum Go duplicate the fat dive arms in forward salts and calcium synchronizes the dynamic breathing improvement musicality.

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