Keto Burn Xtreme  For starters, it contains medium chain triglycerides (MCTs). Unlike long chain fats, MCTs are either directly absorbed by the liver and converted into ketones or used as a fast source of energy. In fact, coconut oil has been used to increase ketone levels in people with Alzheimer's disease and other disorders of the brain and nervous system.

The main fatty acid in coconut oil is lauric acid, a slightly longer fat. It has been suggested that the coconut oil blend of MCTs and lauric acid may promote a sustained level of ketosis. In addition, coconut oil can help obese adults lose weight and belly fat. In one study, men who ate 2 tablespoons (30 ml) of coconut oil per day lost 1 inch (2.5 cm), on average, mass at the waist without making any changes in their diet. In summary, coconut oil is rich in MCT, which can increase the production of ketones.

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