FitClub Keto Platinum  to do the squats with the backpack for weight finally paddling with the backpack okay you can even do a mix from exercises you may need do the push-ups with the rucksack and you have to do the paddling in light of the way that you don't have the table yet you have to make the move over the idea is that we do those three push one exercises which is a bending we put another to pull okay which is the table or backpack obliterating and one of legs to bounce on the seat or do squats so I said that we start please I'll take the backpack I'm going to put it here that checks me cost pushups go to your knees and we should go there arranged 10 emphases goes one two three four five six seven eight nine ten by and large great please now I sit down she is going to take the squat backpack you can put the backpack behind you can put it in front grasp anything like what is most pleasing, see we start I will do and go over with one leg and she 10 redundancies another with them two so it was going to take a to some degree all the more so proceeded we should go one repetition 2 4 5 6 7 8 9 and 10 and starting.

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