EliteMax Keto can be used to imitate rice or mashed potatoes, "Zoodles" can be created from zucchini and squash, that is a natural substitute for spaghetti. In summary, net carbs in vegetables without starch range from 1-8 grams per cup. Vegetables are nutritious, versatile and can help reduce the risk of disease. 3- Cheese The cheese is both nutritious and delicious.

 There are hundreds of types of cheese. Fortunately, they are all very low in EliteMax Keto and high in fat, making them a great fit for what a EliteMax Keto does. One ounce (28 grams) of cheddar cheese provides 1 gram of EliteMax Keto, 7 grams of protein and 20% of the calcium IDR. Cheese is high in saturated fats, but has not been shown to increase the risk of heart disease.

https://healthprouds.com/elitemax-keto/