EliteMax Keto Although all nuts and seeds are low in net carbs, the amount varies greatly among the different types that exist. Here are the carb beads per 1 ounce (28 grams) of some popular nuts and seeds: Almonds : 3 grams net EliteMax Keto (6 grams total EliteMax Keto) Brazil nuts: net EliteMax Keto 1 gram (3 grams total EliteMax Keto) Cashews: 8 grams net EliteMax Keto (9 grams total EliteMax Keto) Macadamia nuts: 2 grams net EliteMax Keto (4 grams total EliteMax Keto) Walnut imprisoned: net EliteMax Keto 1 gram (4 grams total EliteMax Keto) Pistachios: 5 grams of net EliteMax Keto (8 grams total EliteMax Keto) Nuts: 2 grams net EliteMax Keto (4 grams total EliteMax Keto) Chia seeds: net EliteMax Keto 1 gram (12 grams total EliteMax Keto) Flax seeds: 0 grams of net EliteMax Keto (8 grams total EliteMax Keto) Pumpkin seeds: 4 grams of net EliteMax Keto (5 grams total EliteMax Keto) Sesame seeds: 3 grams net EliteMax Keto (7 grams total EliteMax Keto) In short, nuts and seeds are healthy for the heart, high in fiber and can lead to healthier aging.

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