Spring Hall Health Keto Breakfast, lunch and dinner included. When possible, drink the water at least 30 minutes before eating so that water will have time to enter your body cells and hydrate the lining of your stomach in preparation for proper digestion. For example, you can add lemon juice and apple cider vinegar to your water.  Add Green Juice to Your Detox Diet Green juices are a great way to add chlorophyll to your bloodstream. As Jason Vale says in Hungry For Change, "juices are the real fast foods, it's a 15-minute health express." Some of my favorite green juice recipes include: Soak the seeds and nuts overnight to release the enzymes. Beat the parsley, cilantro and olive oil in a blender. Add the garlic, nuts and seeds, salt and lemon juice and beat until smooth. Store in dark glass jars if possible. You can also freeze. Enjoy!  Take a Deep Breath in the Abdomen Taking a deep breath when you fill your belly and expand your diaphragm down is one of the most powerful exercises you can do to activate your lymphatic system, which helps detoxify the body . Think of your lymphatic system as your personal waste disposal system (which most of us need to work full steam after the end of the year). Practice 10 deep slow breaths, counting 4 seconds in, hold for 8 seconds, and 8 seconds out. You can do this exercise while watching TV, walking the dog, in meditation, or while doing yoga. According to the "Tao of Breathing", up to 70% of body waste is eliminated by our lungs and the rest by urine, skin and feces. When the efficiency of our lungs is reduced due to breathing less oxygen into our cells, it slows down the blood circulation that carries waste from the kidneys and lungs. Our lymphatic system that fights viral and bacterial invaders is weakened along with a slower digestive process. Most nutritionists and health professionals consider carbohydrates to be our main source of daily energy and that they should be based on a balanced diet . However, the chain that abhors carbohydrate foods is growing and advocating some kind of protein diet to lose weight. When carbohydrates are considered villains, they are usually almost completely cut off from a diet.

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