level8 keto Eat fresh, organic vegetables. Try to regularly eat a variety of colored vegetables high in fiber. The more you do this, the better and more flavorful they will taste. Before long, your body will actually crave them for every meal.

As far as fat products, choose healthy sources. These may be organic flaxseed, olive oil, avocados, or coconut oil. Many of these are considered non-inflammatory foods. Inflammatory foods would be those such as dairy products or some of the nightshade vegetables.