. Crystal Laugh If you aren't able to brush after meals, rinse well with water. Drinking eight glasses a day will help to wash bacteria away from your teeth, minimizing stains and discoloration. A smart practice is to have water as you eat, as well as after your meals. Crystal Laugh If you smoke and you'd like whiter teeth, quit smoking. Do not waste your money on teeth whitening products if you are not planning to stop smoking. All your efforts will be useless. Crystal Laugh You should make certain to avoid drinking anything but clear liquids during the four days immediately after receiving a teeth whitening treatment. Soon after whitening your teeth, they can be easily stained by many different foods, not just tea and coffee. Crystal Laugh Try creating a regular tooth care schedule to whiten your teeth. These tips will get rid of any plaque that may have built up and could stain your teeth. It is a good practice to brush and floss your teeth after every meal.Crystal Laugh Eat an apple to present an illusion of bright, whiter teeth! Apples and some other crunchy foods are abrasive and deep clean your teeth without damaging your enamel.

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