Vital Keto France Make sure to get all the right tools to measure your results and keep a journal on your weight loss so you know what is working and what is not working. Try and maintain a constant picture in your head of the way that you will appear, and the healthier life style and the more fruitful living that you will have, without the extra fat and those extra pounds slowing you down. Repeat this for a total of 10-20 minutes depending on your fitness level.