The 31 Day Fat Loss Cure was developed by Vic Magary, a US Army Veteran and arts expert, who's made a comprehensive workout and nutrition guide for people of all levels. If you are having trouble including exercise in your normal schedule, try to focus on having fun, rather than doing a workout. A few rare side effects require immediate attention. Most people only need to take it once a day, so a couple of little "sppffs" with the applicator and you'll be ready to go!