Power Trim 1200 So what does this diet comprise of that you won't find in other diets that claim to be effective in helping you to lose weight? Below we take a look at the three things that are the backbone of the Every Other Day Diet solution and which may be the reason why you will find it helps you to achieve your weight loss goals. 1. Nutrition Is Important The basis of this particular diet is that you are taught what are the right foods and supplements to eat and when they should be eaten or taken.