The muscle responds to that trauma during the rest period. If you wanted to turn this muscle building drink into a post workout drink, I would recommend adding some high GI carbs, such as dextrose. When you have reached your goal of four percent of body fat you want to start with more muscle exercise routines and maintain your body fat percent at the same time. It's another thing to see the proof with your own eyes and that's why Vince DelMonte includes many "No Nonsense Muscle Building" customer testimonials on his official website.