The last thing I'll give you and this can be no surprise for the skinny guy is you should eat a lot of quality food to build muscle mass. Skinny guys have fast metabolisms and waste an involving their protein on energy needs. Protein should be a minimum of one.5 grams per pound of bodyweight Fit4 Max Test someone with a skinny frame really does need to be eating a lot of complex glucose. When you eat an associated with carbs these are protein sparing and give your body added with the protein for muscle building. If you don't eat enough complex carbs for energy the body will be forced to tap into the protein you are consuming for energy. Then there won't be any amino acids to repair and synthesize new muscle tissue.

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