Your muscles are the same. The more flexible they are, the more they can stretch. The more they can stretch the more energy they release. And, like elastic bands, the thicker they are, the more energy they can store. Build the core strength with the swing exercises and build your flexibility with flexibility exercises such as rotating your body holding a weight paltroxt reviews straight in front of you with your arms extended. Twist round to the right as far as you can go, then to the left, and repeat several times. Do that every day and you will soon find you can hit that ball a good few yards farther. However, more that that, you feel better and have fewer aches and pains after your round. There are many of such flexibility exercises that you can combine with the rotational strength exercises to improve your core fitness.

https://goldencondor.org/paltroxt-reviews/