Floraspring Drinking green tea can also lead to better fat burning during exercise. One study found that men who took green tea extract before exercising burned 17 percent more fat than those who did not, and other research shows that green tea specifically helps your body burn more fat, so which leads to a lower body weight in the long term.While the actual amount of weight you can lose with green tea tends to be relatively modest, the weight you lose tends to be belly fat. Subcutaneous (abdominal) fat tends to be the most dangerous, since it is strongly related to inflammation, insulin resistance, type 2 diabetes, heart disease and other chronic conditions. Because green tea specifically reduces levels of this type of fat, it is a beneficial drink even if it has no significant weight loss goals.

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