Unsightly rolls of belly fat and "man breasts" have become a concerning trend in many of my male patients. As I explained in Part I, one reason men are gaining these feminizing fat deposits is environmental estrogen which has gotten into our food and water supply. Another reason is the very low-fat diets men are eating these days trying to lose their increased body fat. That's right. A man makes testosterone through cholesterol. So, if his cholesterol levels are too low from a too low fat diet, he will not make enough testosterone.

I always manage to raise a few vitolast reviews eyebrows in my male patients when I tell them that in order to lose this kind of feminizing body fat they need to raise their fat intake! The trick is to include healthy, good fats in the diet, at about 30% of daily food intake. These good fats help manufacture testosterone and should come from:

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