Some women do not allow their male partners for lovemaking. It creates an urge for masturbation. Frequent refusals leads to excessive hand practice and relationship issues. Regular lovemaking improves lifespan and helps to focus on regular work. Serexin To restore your sexual health, you should stop watching porn as a first step. You need to consume healthy foods and nourish your body. You need to practice exercises like meditation and stretching. It solves mental, physical and emotional blockages. You need to give sufficient rest to your body to heal itself naturally. You can use ayurvedic cure for over masturbation effects and stay healthy.

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