Have fresh fruit around that you can grab when you are on the run. Options that you don't have to peel include berries, grapes and apples. You can also cut up several kinds of fruit and have a big bowl of fruit salad in your fridge to grab whenever you are hungry. Join the soda club. Like most people, I love carbonated beverages. Perfect Keto Max However, unlike most people, I love unflavored carbonated beverages - and if your tongue is attune to sugary-sweet drinks, you're also the kind of person who believes that club soda tastes salty (even when it contains no sodium). Make the move to an unflavored drink sooner rather than later. If you need help along the way, lemons and limes can be your best friends. If you're going to drink something more than water, at least make sure it's not going to hinder your progress.

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