Most women like cardiovascular exercises and there nothing wrong with that but, building up muscle is what helps at losing weight fast. Men use Ketovianteboth cardiovascular exercises as well as muscle building exercises to lose weight which is why losing weight isn't always a huge challenge for them. I'm just going to say that there shouldn't be a big difference between the weight loss programs for women and men, and a lot of women are able to handle the exercise regimen that men have.

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