Another culprit is sugar. Sugar is a type of slow poisoning in human body. The more you keep on consuming it, the more it will reciprocate in the form of addiction. You know it is bad for you, yet you feel helpless. Every Monday morning you start your 'new' healthy diet plan and promise yourself to get stuck on it but you end up your promise in the next 2 to 3 days. Keto 6x And this infinite cycle never ends. You have made yourself that much indulged into the tempting food that you just cannot think about living without them. You get confused with your mind playing constant tug-of-war between 'nutritious' and 'tasty'. You end up saying to yourself 'I had a bad day today. Just one more time, and I am going to never look at it tomorrow.' That day never comes.

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