Diet plays the most significant role in building the structure of your body. When carbohydrates form a greater share in your meals, then you will be vulnerable to rapid gain in weight. Biofluxe Keto Even if you are eating carbohydrates, make sure they are complex in nature. Sources of complex carbohydrates are oats, brown sugar, cornflakes, whole wheat pasta, etc. Avoid white sugar and rice as much as possible. If you want to lose weight quickly, then consume as much proteins as possible. The energy burnt while working out should be replenished by proteins. Boiled chicken, turkey, fish, beef, egg white, etc., are wonderful sources of protein that do not cause weight gain. You can also have protein drinks made from whey proteins, containing added micro nutrients and vitamins.

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