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weight loss, and wellness. These carefully designed sessions won't leave you sweaty and breathless, but they can help you to burn more calories and stay active throughout the day. So how do you take advantage of functional training? First, it's important to understand why the training program works.
What Is a Functional Fitness Workout?

Functional workouts help to improve your balance, posture, muscular endurance and flexibility. During a typical session, you might do 5-10 different exercises that help improve the way that your muscles work together so that you feel more coordinated.

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