You would tend to think that John has great control over his weight from running - right? Well life doesn't work that way. The John from this story is 300 pounds.One of the toughest things about a muscle keto lean 360 confusion workout is that the difficulty never goes away. You don't get "used to it". If you have run 5 miles every day for the past 5 years it is like a walk in the park. If John had his chips taken away was forced into a varying routine every 3 weeks, his body would begin losing weight immediately. Forcing your muscles to change their routine every so often is critical to your success. Think about it.

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