Top of this list is sugar. The amount of sugar in our western diet is perhaps one of the major causes of increasing body weight. What most of us simply don't appreciate is just how much sugar or sugar substitutes are to be found in modern food and drink. A further factor is the Keto Engaged chemical contents of our foods sold in supermarkets and fast food outlets. Preservatives, flavor enhancers, food colorings and a vast host of only numbered chemicals are a part of most prepared foods. All these chemicals need to be eliminated from the body before the liver is able to properly process fat. Put simply a fat burning diet virtually demands a return to a diet of more natural foods, prepared at home with little or no dependence on the vast range of foods from our supermarkets.
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