Extreme Keto EFX

  Sugar is a big no no. Eliminate sugar from your diet and stay away from foods and drink that contain sugar.Lifestyle. This category involves a lot. Are you getting enough rest? Are you developing good habits such as eating slowly to let your food digest, are you eating small portions regularly? Do you stop eating at least three hours before bed? The list is simple but can have a dramatic effect on your weightloss. 

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