Everstrong XT Tincture how you do this position in home you have the wall here you lay on your back with the feet resting on the wall and you have placed the churro in the back we are stretching all the muscles later and that churro is preventing that the lumbar go backwards doing a compensation in magnificent kyphosis for the magnificent lower back for the lower back great for the legs and also we will add more tension to all the chain placing a cinch a towel a rope at the front of the feet on the toes of the feet going down the toes down and adding tension to the entire chain a fantastic and complete exercise of stretch for the whole chain later and so this sounds a little loud to play depression play to die but I want you to understand and for that.

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