Therma Trim Reviews Drink a lot of water regularly: Studies also show that folks consume more calories through what they drink rather than what they eat. Try replacing all sugar laden drinks with water. Not only is it vital for the body but keeping your hydration levels up will help keep the body energised. Eat often: The body burns calories when digesting food. Ideally you should try to split your daily calorie consumption across 5-6 small meals/ snacks as this will make sure your body is burning more energy through digestion as well as your metabolic rate increase and remain high during the day.