One reason the low carb or no-carb (also known as ketogenic) diets are so appealing is due to the large initial loss of fat. However, this weight is not necessarily fat. When carbs are limited that the body has a backup store of these found in the liver and muscles in the form of something called glycogen. The human body can store roughly 400 grams of glycogen. In larger individuals this number can increase. In addition to this, for each gram of glycogen stored in the human body, 3 grams of water can also be saved. If you figure it out, this would equate to approximately 1600 grams (3.5 pounds) of water and glycogen.More Info: diamond keto plus