Crossfaktor Booster you know you know fish oils healthy fats yes but not in this DVD we're going to make a specialized DVD for that for secrets of the pros diet that we discussed so far we chose carbohydrate source of energy fat as we said it's minimal it's hidden in okay egg whites have no fat whatsoever but many of you guys can maybe throw in one or two egg yolks and each egg yolk is likes exams of fat so you're going to have some fats in the first meal mixed protein powder usually has zero fat great chicken breast has some fat saturated fats well not much but has some so remember we are not really taking fat but it's hidden in here in here in here in here everywhere so fat is hidden in all a protein sources except egg whites which is zero and in the fish oils we have a considerable amount of good fat fish.

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