However, people who want to lose weight, suffer from type 2 diabetes or have a metabolic syndrome, should beware of such a diet "like fire".It has even been proven that low-fat diets can raise the level of triglycerides, reduce the level of good HDL cholesterol and increase the density of bad LDL cholesterol. 1. Eat breakfast NOT SMALLER than 300 calories! https://confidentpreneur.com/strong-keto-bhb/