Organa keto Start of the journey. Shortly after graduation I have a lot of time for sports, a lot of sleep ( see Healthy Sleep ) and a healthy diet . I am a runner and in preparation for my first marathon.
The result: At 78kg, I'm pretty lightweight. The caliper forceps determine 1.86% body fat. (Probably more likely 5% because otherwise I would have had health problems, but it depends on the development). My lean mass is thus 75.5 kg.