Keto Buzz Reviews This would also prevent heart attacks.Thus, the Portfolio diet consists of incorporating habitual food, foods such as sex fruits, plant sterols and soybeans.During a study conducted to know the effects of this diet in people with high cholesterol, the results of the same were evaluated during 6 months.It was found that participants showed a reduction of 13% in LDL cholesterol levels compared to the percentage of reduction of those who consumed a diet low in saturated fat (3%).Jenkins , the principal investigator also referred: