Biogenics Keto Making the switch from carbohydrates as a fuel source to fat as a fuel source will not be fun at first! You will be tired, cranky and have zero energy! However, your blood sugar is stabilizing. Again, consult with someone knowledgeable about this diet before you begin. Sounds daunting? Don't despair. There are scores of tasty as well as high-fiber and sugar-free snacks and pastas available at a mouse click. In fact, the simplest way to go low-carb is by switching to a 'No White Diet' and 'No Sugar Diet'. Simply stop eating food made of white flour such as pasta, bread, cake as well as white rice and potatoes. The same goes for sodas and juices loaded with sugar.

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