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https://awaretalks.com/origins-keto/

Origins Keto First, to be able to age from 220. The result is your maximum heart and breathing threshold. Wanting to offer the base from which you calculate your target heartbeat range. Regarding example, say you are 30 . Take 30 from 220, leaving 190 as your maximum beat and breathing threshold.
https://awaretalks.com/origins-keto/

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